A course for those who want to approach fertility from a place of science, sensitivity, and self-awareness, offering tools that can support the body before conception with yoga, nervous system regulation, and hormonal awareness.
By the end of this course, you’ll be able to:
- Understand the key hormonal shifts that support ovulation and conception
- Teach yoga in alignment with the menstrual cycle with a focus on preparing for pregnancy, reducing stress and supporting hormonal balance
- Understand fertility hormones, cycle tracking, and conscious conception
- This course also takes time to honour baby loss, with a full length class to support mothers who have experienced this.
Get lifetime access to:
- 12 on-demand modules
- PDF manual
- Complete yoga class series to support each cycle phase
- PDF certificate of completion