On Demand Course: Fertility Yoga: Preparing for Pregnancy

A course for those who want to approach fertility from a place of science, sensitivity, and self-awareness, offering tools that can support the body before conception with yoga, nervous system regulation, and hormonal awareness.

By the end of this course, you’ll be able to:

• Understand the key hormonal shifts that support ovulation and conception

• Teach yoga in alignment with the menstrual cycle with a focus on preparing for pregnancy, reducing stress and supporting hormonal balance

• Understand fertility hormones, cycle tracking, and conscious conception

• This course also takes time to honour baby loss, with a full length class to support mothers who have experienced this.

Get lifetime access to:

• 18 on-demand modules

• PDF manual

• Complete yoga class series to support each cycle phase

• PDF certificate of completion
  

Modules Include:

Module 1: Introduction, Benefits of Fertility Yoga & What to Expect

Module 2: Menstrual Cycle, Fertility & Fertility Tracking

Module 3: Stress and Fertility

Module 4: The Effect of Stress on Fertility Hormones

Module 5: The Power of Mindfulness whilst Preparing for Pregnancy

Module 6: Pranayama & Mudras for Fertility

Module 7: Pranayama & Mudras to practice

Module 8: Affirmations, Meditation & Yoga Nidra

Audio: Meditation for anxious minds

Audio: Chakra meditation

Audio: Yoga Nidra for Relaxation

Module 9: The Idea of Conscious Conception and Visualisation

Module 10: Class 1 - 60 min class for Phase 1: Menstruation

Module 11: - Class 2 - 60 min class for Phase 2: Follicular

Module 12: Class 3 - 60 min class for Phase 3: Ovulation

Module 13: Class 4 - 60 min class for Phase 4: Luteal

Module 14: Dealing with Loss

Module 15: Yoga Class for Pregnancy Loss