Lunar Coach

Menstrual Health Yoga & Fertility Yoga - 3 Course Bundle

£247.00

This training bundle gives you instant access to the following 3 courses that are worth 10 CPD points each. I recommend that you work through these 3 courses in order 1-3 to gain to build your knowledge and understanding.

All modules (manuals, videos and audios) are available for you to download as you move through the course.

1) Yoga for Menstrual Health: Working with Your Cycle - Available Now

2) Fertility Yoga: Preparing for Pregnancy - Available Now

3) Fertility Yoga: Yoga for IVF and Assisted Family Building - Available Now

Included Content

Yoga for Menstrual Health: Working with Your Cycle

Yoga for Menstrual Health – Working with Your Cycle Manual

1. Yoga for Menstrual Health: Working with Your Cycle - INTRODUCTION

2. What It Really Means to Practice Cyclically

3. Hormones and the Menstrual Cycle

4. The Uterine and Ovarian Cycles

5. Stress and the Menstrual Cycle

6. Understanding the Fertile Timeline and the Life Cycle of an Egg

7. Tracking Your Cycle

8. Training with Our Cycle

9. Adapting Your Yoga Practice to Your Cycle

10. Working with the Moon Cycle

11. Subtle Anatomy

Class 1 - 60 min class for Phase 1 - Menstruation

Class 2 - 60 min Class for Phase 2: Follicular

Class 3 - 60 min class for Phase 3: Ovulation

Class 4 - 60 min class for phase 4 - Luteal

Blank Cycle Tracking Chart

Fertility Yoga: Preparing for Pregnancy

Fertility Yoga: Yoga for IVF and Assisted Means of Family Building

Menstrual Health Yoga & Fertility Yoga - 3 Course Bundle

£247.00

Included Content

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