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On Demand Course: Yoga for Menstrual Health – Working with Your Cycle

Learn why yoga can support menstrual health and how to do it in a way that’s evidence-based, inclusive, and embodied.

By the end of this course, you’ll be able to:

• Understand the menstrual cycle and the hormones that drive it

• Adapt yoga practices across the four phases of the menstrual or lunar cycle

• Teach and practice cyclical yoga in a way that supports physical, emotional, and energetic wellbeing

• Have 4 full length classes to instantly teach, which explore the energetics of practising cyclically

Get lifetime access to:

• 15 on-demand video modules

• Supporting PDF manual

• Ready-to-teach resources

• PDF certificate of completion

Modules include:

Module 1: Yoga for Menstrual Health: Working with your Cycle - Introduction

Module 2: What It Really Means to Practice Cyclically

Module 3: Hormones and the Menstrual Cycle

Module 4: Understanding the Uterine and Ovarian Cycles

Module 5: Stress and the Menstrual Cycle

Module 6: Understanding the Fertile Timeline and the Life Cycle of an Egg

Module 7: Cycle tracking – Why to Track and Different Methods of Tracking

Module 8: Training with Your Menstrual Cycle

Module 9: Adapting Your Yoga Practice to Your Cycle

Module 10: Working with the Moon Cycle

Module 11: Connecting with the Subtle Body

Module 12: Class 1 - 60 min class for Phase 1: Menstruation

Module 13: Class 2 - 60 min class for Phase 2: Follicular Phase

Module 14: Class 3 - 60 min class for Phase 3: Ovulation

Module 15: Class 4 - 60 min class for Phase 4: Luteal Phase